Meditation isn’t about escaping reality, but living it with more clarity, and as we have learnt previously, creating...
Mental Training Techniques
Here you can find several articles on neuroscience-based techniques designed to better your mind-body connection, your decision making processes, your self-control, and also your self-indulgence when needed.
From Mindfulness, to Neurotagging and beyond.
Recent Articles
What is Meditation and how it works (MBSR and neuroscience)
Meditation, like MBSR, is a form of mental training born from the meeting between contemplative traditions and modern...
Maximizing the Effect of Guided Meditation
For those who think in a highly analytical way, for high-performing professionals or people who like to stay in...
Neurotagging Your Goal-State: Aligning Your Brain for Peak Productivity
In neuroscience, how you focus on your goals shapes the way your brain encodes and retrieves them. Motivation is not...